CRAB Programs
Functional training with CRAB involves complex movements that use various muscle groups as they are used everyday.
Above all, it strengthens the stability of your body and core, and it trains balance and coordination.
The aim of CRAB is to focus more on functional training and pay more attention to the benefits of this type of training:
• Strength, speed, flexibility, coordination, balance, explosiveness, endurance
• Exercises are suitable for everyday use and can be performed at home
• 100% muscle use without overloading joints
• Quick training success
• Motor skills training
• Time-saving, intensive
• Joint stabilisation
• Movement is trained, not individual muscles
• Improvement of complex movement patterns
• Improved control of the muscle system by the central nervous system
• Training movement, not individual muscles
• Increased heart rate, resulting in higher calorie consumption
• Better injury prevention
• Improved sensory perception of your own body and its movements
Above all, it strengthens the stability of your body and core, and it trains balance and coordination.
The aim of CRAB is to focus more on functional training and pay more attention to the benefits of this type of training:
• Strength, speed, flexibility, coordination, balance, explosiveness, endurance
• Exercises are suitable for everyday use and can be performed at home
• 100% muscle use without overloading joints
• Quick training success
• Motor skills training
• Time-saving, intensive
• Joint stabilisation
• Movement is trained, not individual muscles
• Improvement of complex movement patterns
• Improved control of the muscle system by the central nervous system
• Training movement, not individual muscles
• Increased heart rate, resulting in higher calorie consumption
• Better injury prevention
• Improved sensory perception of your own body and its movements
CRAB can be used for different types of training sessions:
Individual training at home (workouts)
With the CRAB Home Fitness training you can increases strength and conditioning, improves coordination, cardiovascular endurance and even balance.
Crab Beat
• Group exercise• Adapts to musical training sessions (being synchronized)
• Instructor controls the tempo and coordinates the class
Crab Athletic
• Unsynchronized to music• Circuit stations – endurance session stimulated by the instructor (coach)
• Athlete controls the tempo
Personal training
CRAB’s characteristics give the user the possibility to try out hundreds of different types of exercises and athletic moves; because of this, the trainer has the chance to motivate and challenge the client, increasing physical state in an enthusiastic way.CRAB is the perfect example how a piece of equipment can become alive in your hands, by developing strenght, coordination, stability, aerobic and anaerobic capacity. Right from the start, when working out with this tool, you get amazed how versatile is, being ideal for athletic conditioning but also for personal workouts.
Mixed Martial Arts CRAB session
BJJ is a martial art and a contact sport that is based on ground fights. It uses joint techniques and strangulations which force the opponent to give up the fight. This discipline gives the skinnier, less physical athletes (thinner, with a shorter reach, less explosive force, etc.), the equal chance against a more massive, physically strong opponent, thanks to the use of levers and proper technique. This makes every fight equal from a physical point of view.Crab is the perfect training device for the athletic training of BJJ athletes. It can take the opponents place, or it can be used in many forms related to its characteristics in order to create an effective and innovative training style.
To fitness enthusiasts we offer professional training courses (initiation, specialization, improvement), using our long international experience.
